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Are Potatoes Paleo?

Are Potatoes Paleo?

Are Potatoes Paleo? Simple Answer: No. Why is it okay to eat a sweet potato but not a white potato on the Paleo ‘diet?’ I’ll keep it simple… The white potato’s nutritional offerings lack protein, fiber, healthy fats, minerals, vitamins, and contain high amounts of […]

STUFFED Peppers

STUFFED Peppers

Simply Stuffed Paleo Peppers   Who doesn’t love stuffed peppers? It’s a great combination of meat, vegetables, and sauce married together in one delectable bite. That is what you’ll get with these simply Paleo stuffed peppers.   Naturally free of grains, gluten, dairy, soy, sugar, […]

Ma, the Meatloaf!

Ma, the Meatloaf!

Homemade Paleo Meatloaf {Ma, the Meatloaf} As much as I love that quote, I can honestly say I’ve never said that to my mom. As nasty as her meatloaf was growing up you would think I’d never want to eat one again! I remember watching […]

17 Budget-Friendly & Simple Paleo Food Swaps

17 Budget-Friendly & Simple Paleo Food Swaps

17 Budget-Friendly & Simple Paleo Food Swaps   I love making our traditional comfort foods into healthy Paleo dishes. As we all know, making our favorite meals can be hard when it comes to swapping out the traditional ingredients for Paleo compliant ones.   Eating […]

Simple Paleo Shepard’s Pie

Simple Paleo Shepard’s Pie

  My boys try everything, but they don’t always eat everything. When it comes to my Paleo Shepard’s pie recipe, I know plates will be empty before leaving the table. Making this dish one of my family’s favorite meals.   I’ve also made this dish […]

The Dangers of Gluten

The Dangers of Gluten

Before we tackle the dangers of gluten, we first need a clear understanding of what gluten is. Gluten is the generalized term of the protein found in wheat, rye, and barley. It acts as glue by maintaining the shape of food and holding it together.(1) […]

Paleo Reese’s Eggs

Paleo Reese’s Eggs

  Homemade Knock-off Reese’s Eggs Finally, an allergy-friendly treat! Naturally free of grains, gluten, dairy, soy, refined sugar, legumes, and all things processed. Easy to make and only require four ingredients! Paleo & Vegan compliant. Enjoy!     Print Paleo Reese’s Eggs Course Dessert Cuisine […]

Deviled Eggs

Deviled Eggs

Wondering what to do with all those Easter eggs you just boiled, colored, and are now sitting in your fridge? Perfect solution: Deviled Eggs. Naturally free of grains, gluten, dairy, soy, refined sugar, legumes, and all things processed.   Enjoy!   Print Deviled Eggs Course […]

Toasted Maple Pecans {{ONLY TWO INGREDIENTS!!}}

Toasted Maple Pecans {{ONLY TWO INGREDIENTS!!}}

These toasted maple pecans make a delicious sweet treat. With only two ingredients and minimal work, you can devour these as soon as they come out of the oven. {and you will want too!!} Naturally free of grains, gluten, dairy, soy, refined sugar, legumes, and […]

Are Legumes Paleo?

Are Legumes Paleo?

What the heck is a legume? Simply put a legume is the editable seed contained within a shed or a pod. The most well-known legumes include alfalfa, peas, beans, chickpeas, lentils, carob, soybeans, peanuts, and tamarind.   Why Aren’t Legumes Paleo?   Phytates Unlike plants, […]