Mashed Parsnips

Mashed Parsnips

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{Better than mashed potatoes}

Naturally free of grains, gluten, dairy, soy, sugar, legumes and all things processed.

Paleo, Vegan, and Vegetarian compliant.

Eat as a side dish or the base of your recipe!




Mashed Parsnips

Paleo & Vegan yet tastes better than mashed potatoes.

Course Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Author Angela @Paleo Mom of Two


  • 2 Large Parsnips
  • 1/4 Cup Coconut Milk
  • Salt & Pepper to taste


  1. Fill a medium-sized saucepan with water and bring to a boil. 

  2. Wash, peel, and cut parsnips into one-inch chunks.

  3. Add parsnips to boiling water and cook for twenty minutes.

  4. Drain and cool a little bit before placing into the food processor. Add coconut milk, salt, and pepper to taste. Blend until creamy.

Recipe Notes

Notes: Double to recipe for more servings or larger families.

how to make paleo mashed parsnips


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