Homemade Tigernut Allergy-Free Graham Crackers

Homemade Tigernut Allergy-Free Graham Crackers

{I may earn money or products from the companies mentioned in this post}.

Skip the junk food aisle this week and make your own homemade allergy-free Paleo graham crackers for a fraction of the price.
These kid-approved homemade graham crackers are free of grains, gluten, dairy, soy, sugar, legumes, tree nuts, and everything processed and artificial. This will leave your mind at ease while maintaining your sanity when your kids ask for ANOTHER snack.

Make a few batches because these will go fast!

What is Tigernut Flour?
A nut it is not, as the name may or may not imply. It is a small root vegetable that grows in Northern Africa and the Mediterranean.
It offers those allergic to nuts an option to enjoy a nutty flavor without the nut while providing a little extra protein when baking and cooking.
Tigernut flour is high in fiber, iron, potassium, protein, magnesium, zinc and vitamins E and C.
Tigernuts contain natural sugar, healthy fats and have a high level of resistant starch, which reaches the colon intact. {Resistant starch promotes prebiotic growth and supports a healthy immune and digestive track}.
It can also lower blood glucose levels and improves insulin sensitivity.
Tigernut flour is light and has a slightly sweet and nutty flavor, and it allows bakers to cut back on added sugar.
Products I Use:

Homemade Tigernut Allergy-Free Graham Crackers

Skip the junk food aisle and make your own homemade allergy-free Paleo graham crackers for a fraction of the price.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Author Angela @Paleo Mom of Two


  • 1 Cup Tigernut Flour
  • 3 TBSP Honey
  • 1 TBSP Palm Shortening
  • 1 Egg
  • 1 TSP Cinnamon
  • 1/2 TSP Baking Soda
  • 1/4 TSP Salt


  1. Preheat oven to 350. Place ingredients in food processor. Blend until evenly combined.

  2. Place parchment paper down on the counter and pour dough onto paper. Top with another sheet of parchment paper and use a rolling pin to roll out dough very thin. Remove top parchment paper and drag your bottom piece of parchment paper with dough onto an oven safe baking sheet.

  3. Bake for 8-10 minutes. Let cool on baking sheet. Once cool cut to your desired length and width with a pizza cutter.

Recipe Notes

Tip: Due to the baking soda the graham cracker mix will raise. Make sure to spread as thin and evenly as possible.

Homemade Tigernut Graham Crackers


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