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All Natural Homemade Deodorant

All Natural Homemade Deodorant

All Natural Homemade Deodorant   Hi, Mama! If I know one thing about you, that is, you LOVE to save money while managing your health and wellness. If you are sick of paying top dollar for those all natural and chemical free deodorants, raise your […]

Practicing Healthy Eating Habits {as a Family}

Practicing Healthy Eating Habits {as a Family}

Practicing Healthy Eating Habits {as a Family} Hi, Mama! I heard you were having trouble getting your kids to eat healthier meal options. I can sense the heartache every time you preheat the oven for those overly processed chicken nuggets after preparing a healthy four-course […]

Healthy & Homemade Kid-Friendly Snacks

Healthy & Homemade Kid-Friendly Snacks

Healthy & Homemade Kid-Friendly Snacks Hi, Mama! I have to admit; my boys have a serious snacking problem. I call them my little Snackosaurs. A Snackosaur is defined as a small child with a large stomach that refuses meals but consistently asks for snacks. If […]

Top Seven Trending Summer Salads of 2018

Top Seven Trending Summer Salads of 2018

Top Seven Trending Summer Salads of 2018 It’s hard to believe Summer is right around the corner! I’m sure we are all ready for some warmer weather after last week’s Springtime snowpocalypse…   I know I am. {Is it safe to put the winter gear […]

The Struggles of Infertility

The Struggles of Infertility

The Struggles of Infertility   1 in every 8 couples know the painful challenges of infertility. I’m here to tell you, mama you are not alone.   I’ve been in your shoes. I’ve walked in them, through miscarriages, ectopic pregnancies, infertility treatments, and the roller […]

Are Potatoes Paleo?

Are Potatoes Paleo?

Are Potatoes Paleo? Simple Answer: No. Why is it okay to eat a sweet potato but not a white potato on the Paleo ‘diet?’ I’ll keep it simple… The white potato’s nutritional offerings lack protein, fiber, healthy fats, minerals, vitamins, and contain high amounts of […]

17 Budget-Friendly & Simple Paleo Food Swaps

17 Budget-Friendly & Simple Paleo Food Swaps

17 Budget-Friendly & Simple Paleo Food Swaps   I love making our traditional comfort foods into healthy Paleo dishes. As we all know, making our favorite meals can be hard when it comes to swapping out the traditional ingredients for Paleo compliant ones.   Eating […]

The Dangers of Gluten

The Dangers of Gluten

Before we tackle the dangers of gluten, we first need a clear understanding of what gluten is. Gluten is the generalized term of the protein found in wheat, rye, and barley. It acts as glue by maintaining the shape of food and holding it together.(1) […]

Are Legumes Paleo?

Are Legumes Paleo?

What the heck is a legume? Simply put a legume is the editable seed contained within a shed or a pod. The most well-known legumes include alfalfa, peas, beans, chickpeas, lentils, carob, soybeans, peanuts, and tamarind.   Why Aren’t Legumes Paleo?   Phytates Unlike plants, […]

The Science Behind The Paleo Diet

The Science Behind The Paleo Diet

Before we get into the science behind the Paleo diet, we first need a clear understanding of what Paleo is. I use the term ‘diet’ very loosely here, as I do not consider being Paleo a diet, rather it’s a lifestyle one chooses to live. […]