Month: March 2018

Paleo Reese’s Eggs

Paleo Reese’s Eggs

  Homemade Knock-off Reese’s Eggs Finally, an allergy-friendly treat! Naturally free of grains, gluten, dairy, soy, refined sugar, legumes, and all things processed. Easy to make and only require four ingredients! Paleo & Vegan compliant. Enjoy!     Print Paleo Reese’s Eggs Course Dessert Cuisine […]

Deviled Eggs

Deviled Eggs

Wondering what to do with all those Easter eggs you just boiled, colored, and are now sitting in your fridge? Perfect solution: Deviled Eggs. Naturally free of grains, gluten, dairy, soy, refined sugar, legumes, and all things processed.   Enjoy!   Print Deviled Eggs Course […]

Toasted Maple Pecans {{ONLY TWO INGREDIENTS!!}}

Toasted Maple Pecans {{ONLY TWO INGREDIENTS!!}}

These toasted maple pecans make a delicious sweet treat. With only two ingredients and minimal work, you can devour these as soon as they come out of the oven. {and you will want too!!} Naturally free of grains, gluten, dairy, soy, refined sugar, legumes, and […]

Are Legumes Paleo?

Are Legumes Paleo?

What the heck is a legume? Simply put a legume is the editable seed contained within a shed or a pod. The most well-known legumes include alfalfa, peas, beans, chickpeas, lentils, carob, soybeans, peanuts, and tamarind.   Why Aren’t Legumes Paleo?   Phytates Unlike plants, […]

Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

  I love slow cooker meals. Minimal work with maxium results. Naturally free of grains, gluten, dairy, soy, sugar, legumes, and all things processed. Eat this dish with mashed parsnips, zoodles, or as is. Enjoy!   Print Slow Cooker Beef Stroganoff Course Dinner Prep Time […]

The Science Behind The Paleo Diet

The Science Behind The Paleo Diet

Before we get into the science behind the Paleo diet, we first need a clear understanding of what Paleo is. I use the term ‘diet’ very loosely here, as I do not consider being Paleo a diet, rather it’s a lifestyle one chooses to live. […]

Mashed Parsnips

Mashed Parsnips

  {Better than mashed potatoes} Naturally free of grains, gluten, dairy, soy, sugar, legumes and all things processed. Paleo, Vegan, and Vegetarian compliant. Eat as a side dish or the base of your recipe!   Enjoy!   Print Mashed Parsnips Paleo & Vegan yet tastes […]

Coconut Flour Pancakes

Coconut Flour Pancakes

These are by far the best Paleo pancakes around. I’m not just saying that as a biased remark either. These pancakes are quick, easy, delicious, and mess-free. Naturally free of grains, gluten, dairy, soy, refined sugar, legumes, tree nuts, and all things processed. Add fresh […]

‘Cheesy’ Garlic Breaded Mushrooms

‘Cheesy’ Garlic Breaded Mushrooms

Crispy, flavorful, and delicious ‘cheesy’ garlic Paleo breaded mushrooms. Savior the cheesy flavor without the actual cheese and enjoy the crisp bite of fried mushrooms without the frying. Easy to make, eat, and dip, but healthy enough enjoy to indulge.   Naturally free of grains, […]

Crockpot Unrolled Beef & Cabbage Soup

Crockpot Unrolled Beef & Cabbage Soup

I’m always on the hunt for my next meal. Not literally, what I mean is, I love getting creative in the kitchen. I also like saving time and money. You’ll do just that with my crock pot cabbage roll soup recipe. This dish has some […]